EWS- Why We Need Movement

By Andrea Young on October 26, 2021

Thank you for joining us for our first Empower Women event of 2022, Why We Need Movement, hosted by Teresa Quinn.  Teresa talked about the importance of movement and how and why it contributes to a healthy mind and body.

Teresa Quinn has a passion for working with people to improve their health and has taught different fitness modalities for more than 35 years. She is a 500 hr RYT (Registered Yoga Teacher) and has been teaching yoga for over 10-years. Teresa is honored to share her knowledge with the women in this empowering series.

Please enjoy our podcast interview and takeaways from this event.