Start the Year off Right

By Andrea Young on November 24, 2020

Thank you for joining us for our January Empower Women event, “Start the Year off right”. We were extremely fortunate to have Nicole Kefalas share her experiences and insight about the impact of creating healthy habits can have on your overall health and wellness.

Nicole Kefalas is a health and wellness coach and owner of Empower Fitness. Nicole graduated with a BS in Marketing and Entrepreneurial Studies from Babson and has spent over 20 years in the fitness industry as a trainer, fitness manager, and most recently co-owner of Embody Fitness. She is now launching a new fitness business on her own, Empower Fitness, where she assists clients in finding healthy habits that will lead to a healthy lifestyle. Nicole has helped change the lives of her clients with healthy whole natural foods and a safe fitness program based on her own experience with MS and lupus.

Last year, she completed a 50-mile ultra-marathon on the 8th anniversary of her MS diagnosis. She continues to compete in triathlons, marathons, and ultramarathons while being a mother of 3 and working full time.

Please enjoy the podcast interview and event takeaways.